Plantar fasciitis is a painful condition where the fascia which supports the arch of the foot becomes inflamed. It is caused by too much strain placed on the plantar fascia by the heel and/or foot in the footwear. The usual causes are poor mechanics of walking (like overextending), weight gain, or running without proper stretching. With the development of this condition, symptoms include chronic heel pain with plantar fasciitis, a deepened inflammation around the heel, and the tightness of the calf muscles. There are many home remedies that can provide relief from heel pain with plantar fasciitis. There are certain stretches that help in reducing inflammation as well as increasing the flexibility of the Achilles tendon and calf muscles. One stretch that can be done while taking a shower is to wrap your upper body with a towel. Next, cross your legs over one another and twist the opposite way making sure you keep your heels down. This exercise stretches out the Achilles tendon and calf muscles. Another home remedy for plantar fasciitis relief is to sit in a chair with your feet propped up on pillows. Then, cross your legs under your knees and flex your calves repeatedly. When you feel the stretching start to get uncomfortable, then stop for a few seconds. Do this exercise several times before taking a break. Walking is another exercise that can provide plantar fasciitis relief. Since walking can be very beneficial to the health of your feet, it can be a pain reliever as well. One way to ease the pain is to purchase a pair of high quality running shoes. If you like to jog or walk on your treadmill, try to incorporate exercises that are similar to walking outdoors. This will help to keep your feet in top condition during your full-time job. If you spend a lot of time standing, there are many things you can do to treat the pain. If you work at a computer all day, you should purchase a desk lamp that has built-in orthotic inserts. These inserts will help to reduce pain in your feet. Many doctors recommend that if you spend a lot of time standing at your desk you should also invest in a good pair of cheap comfortable shoes. When you are spending a lot of time standing at your desk, you will need to rest your feet often during the day. If you want to make a good drinking out of water, simply sit down with a water bottle between your knees. Next, grab your water bottle and simply hold it up in front of your chest. Now begin to immerse your right foot in the water. Keep your left foot straight and then slowly turn your foot inward until you feel the water hit the heel of your foot. You should continue to do this for as long as you feel comfortable. TENS machine is another great way to relieve your plantar fasciitis symptoms. There are many different types of TENS machines available to choose from. You can even purchase one that plays music to help you relax and reduce the pain. To find the right TENS machine for your needs, it is important to consult a physician. Finally, plantar fasciitis sufferers should look into purchasing a good pair of shoes. One type of shoe that has been known to help is the shockwave therapy. In fact, experienced doctors at OHR Medical will recommend shockwave therapy as a form of treatment for those suffering with plantar fasciitis. With these three methods combined, you should be on your way to receiving plantar stretches and getting the relief you need.
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About OHR MedicalOHR Medical was founded by registered professionals with over 30 years of experience. We are a full-service pain management clinic located at the heart of the Old Thornhill area. Our Pain Management program (PMP) combines state-of-the-art technology with non-invasive pain management treatments that reduce inflammations and pain and accelerate the healing process. We are committed to provide a holistic treatment procedure that helps patients recover from sports injuries as well as age-related and provide them real and sustainable results. Call us at 1888 883 4610 to learn more about our technology and discuss the appropriate treatment plan for you. ArchivesCategories |